One of the few perks of being a teenager or a kid for that matter is that you get to eat the unhealthiest food and still manage to digest it. Eating a pizza in the middle of the night and waking up the next morning perfectly fine because our metabolisms are perfectly fine. However, after our late 20s, we being to notice a lot of subtle shifts. We can no longer stay up as late as we used to, eat or drink like we used to or be as active. This is the tragedy of life, aging. However, we know some people who manage to age gracefully, whereas there are other who completely take a 180 in that regard. The differentiating factor here is the habits they possessed beforehand.
It is important to remember that the things we eat, our exercise and our overall lifestyle during our developing years and our 20s sets the floor for how we’re going to be once we start going downhill. So, it is imperative that we start adapting healthy habits early on; of course I’m not suggesting that we become “health nuts” so to speak, but it is important to make some necessary modifications.
Exercise is absolutely essential, be it a 1 hour walk, a 30 minute run etc. you need to keep your body active or else your metabolism will slow down immensely later on, and you will gain a lot of weight out of nowhere. It is also important to monitor eating habits, it is alright to have junk food every now and then, but it shouldn’t be a part of your everyday diet. Processed, sugary and oily foods need to be cut down as well. Lastly, it is essential that we learn to manage our stress properly. So, dealing with it in the form of catharsis, a spa day etc. is important because prolonged stress manifests into serious diseases later on. A massage cushion can be a great stress reliever, in fact you should check out https://www.wellnessgeeky.com/best-massage-cushion-pad/ and their variety.